Lifestyle Design with Koya Webb
Mold Your Mindset to Prioritize Your Health with Jean Titus
Episode Summary
Koya talks with fitness icon and speaker Jean Titus about the mindset and motivation behind putting your health first at all ages and in all circumstances.
Episode Notes
"Most people are not authentic because they don't know who they are."
- Why Jean doesn't believe in motivation (2:31)
- What makes a gentleman in today's world (3:12)
- What integrity means (6:45)
- Why being a giver is so much better than being a taker (8:55)
- How Jean learned the core values that guide him today (11:11)
- How challenges, roadblocks, and hurdles make you better (12:35)
- What watching his father die taught Jean about making an impact (14:35)
- How to motivate yourself to protect your health (22:15)
- Ways to take care of your mental health (24:13)
- Why being a complete person on your own makes you better in relationships (29:50)
"No one falls on top of the mountain. Everyone has to climb."
Links mentioned in this episode:
Follow Jean:
"There's nothing you can do about tomorrow except live today properly."