Lifestyle Design with Koya Webb

Imperfectly Perfect Nutrition, Beauty, and Inner Peace with Kimberly Snyder

Koya talks with celebrity nutritionist Kimberly Snyder about how to realistically eat for beauty, inner peace, and long-lasting health.

Imperfections don't seem as serious to me anymore.

How to balance a full life with lots of different responsibilities (1:01)
Kimberly's morning routine (1:30)
How tragedy can show us what's not working in our life (5:10)
Tips for getting out of an eating disorder healthily (8:38)
How to create a powerful connection to yourself (even living in a shared space) (12:44)
Tips for dealing with grief (16:16)
The letting go technique and how to use it (18:03)
Tips for raising kids on a plant-based diet (20:25)
3 of Kimberly's favorite recipes (26:38)
Why fruit is good and necessary in your diet (29:47)
How to take care of a candida imbalance (34:30)
The best balance for consuming bread and sugar (37:07)
What gluten does to the body (39:27)
Why it's important to let of trying to eat "perfectly" (41:12)
How to pull yourself out of self-judgment (45:55)
How Kimberly gets loved up (50:25)

Links mentioned in this episode:

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